Les Gray

What a way to start the day! Leslie’s energy is infectious and you can feel her care and support as she lovingly instructs us through each pose and every transition. 

Daily tensions and targeting is not an uncommon experience and as we continue to advance on the road to transformation let’s keep our body, mind, and spirit strong and flexible.

Take some time each morning to glide through these stretches each morning and find your balance in mindfulness, patience, and acceptance.