What a special experience this afternoon, to be graced with the presence of The Spiritual Alchemist in the form of Hawk El along with his Queen, Nature. This session lingered in content and richness because that is what was received. A vibrational conversation was promised and that is what was delivered.

This was a full session, with so much to digest! In lieu of a meal, Hawk El served up his food for thought, expounding upon some perspectives that he began sharing last week and probing our comfort zones.

Hawk and Nature shared how they are positioning their business and their family for success, along with the steps they’re taking to grow and protect their business and fill a much needed gap in our community.

Engage in some spiritual and financial housekeeping of your own and take notes from our vibrational conversation today.

The Deconstructed Guacamole Sandwich

• 4 slices Gluten-free bread - toasted 

• 1 thin sliced tomato 

• 1/2 thin sliced cucumber 

• 1/2 thin sliced red onion

• 1 bunch cilantro (just the leaves )

• 1 avocado (mashed)

• Bagel seasoning to taste

• 1 /2 a Lime (juiced)

Toast gluten free bread on grill or in toast oven

Mash and mix avocado with salt, pepper, bagel seasoning, and lime juice

Spread avocado mixture evenly on untoasted side of bread. Layer sliced onion, tomato, and cucumber on top of spread. Add cilantro leaves and final slice of bread .

Berry Smoothie 

• 1oz blackberries 

• 1oz blueberry 

• 1oz strawberry 

• 1 banana

• 1 tbsp seamoss blend 

• 3 dates

• 1 cup apple juice 

• 2 tablespoons hempseed 

Add all ingredients to blend. Blend well